How to Thrive AND Survive on Beans and Rice

Continue ReadingHow to Thrive AND Survive on Beans and Rice

A familiar question on the internet is “can a person…

Shout Out from my Alma Mater, Oregon State!

Continue ReadingShout Out from my Alma Mater, Oregon State!

I am thrilled to have been interviewed by the Oregon…

Busy Weeknight Stew

Continue ReadingBusy Weeknight Stew

Ready in under 10 minutes, and made completely from pantry ingredients, this delicious stew is bright, fresh tasting AND can be made completely without salt.

Donating Camping Food to Educate Body and Mind

Continue ReadingDonating Camping Food to Educate Body and Mind

More than a year ago, in April 2025, I received…

Solar Cooker Yumbini

Continue ReadingSolar Cooker Yumbini

Directions for preparing Yumbini quick beans and rice in a solar cooker. Even a "pizza box" solar cooker works!