Solo Hike on the LT – One Woman’s Amazing Story

Continue ReadingSolo Hike on the LT – One Woman’s Amazing Story

Note: special thanks to Elizabeth Smith for sharing her amazing…

Monster Face Bowls for Halloween

Continue ReadingMonster Face Bowls for Halloween

Monster Face Bowls for Halloween Want something fun and quick…

Sunrise over Yumbini

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Sunrise over Yumbini This is a fun recipe to make…

Carbs: are they bad or good for you?

Continue ReadingCarbs: are they bad or good for you?

Do you, or someone you know, try to follow a…

Is Beans and Rice a Complete Meal?

Continue ReadingIs Beans and Rice a Complete Meal?

Is beans and rice a complete meal? Of course it…