In the February 2024 issue of Piedmont Living Magazine, I wrote a guest article about keeping the microbes in your gut happy. I suggested taking care of them like your “personal pets”. They need lots of fiber to eat, so they can keep YOU healthy!
In this “sequel” to that article, I talk about foods fortified with fiber, fermented foods, and taking probiotics.
And don’t miss the plug for our delicious Creamy Rosemary Kale Bean Soup made with Yumbini Mild & Creamy Red Beans and Rice.
