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Nutrition: Making Your Gut Feelings All Happy

In the February 2024 issue of Piedmont Living Magazine, I wrote a guest article about keeping the microbes in your gut happy.  I suggested taking care of them like your “personal pets”.  They need lots of fiber to eat, so they can keep YOU healthy!

In this “sequel” to that article, I talk about foods fortified with fiber, fermented foods, and taking probiotics.

And don’t miss the plug for our delicious Creamy Rosemary Kale Bean Soup made with Yumbini Mild & Creamy Red Beans and Rice.

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Jan Matsuno

Jan Matsuno is a Certified Food Scientist with over 40 years' food product development experience. She formerly held senior R&D positions at Del Monte Foods, Safeway, CCD Innovation and Mindful Food Consulting. After developing thousands of new products for the US and 20 other countries, she launched Yumbini Foods, quick beans and rice, in 2022. She is a proud alumna of Oregon State University.

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